Is your diet aligned with the seasons? Spring is the season of fresh beginnings and the Wood element. The focus is on the liver and gall bladder. A healthy liver establishes a smooth and flowing energy throughout your entire body and mind. The best foods for spring are very light and cleansing … [Read more...] about Aligning Your Diet With the Seasons
cleansing + fasting
I brush my teeth at least twice a day. I wash my hands several times per day. You're probably the same, right? We've been taught that if we don't perform these cleansing activities regularly then dirt and grime will build up and become toxic to the body, causing us to become sick. We take care of … [Read more...] about Should You Cleanse to Eliminate Toxins?
So you've decided to do a juice cleanse. Maybe you watched the movie Fat, Sick, and Nearly Dead and it inspired you so much that you want to go right out to the store, buy up a cart load of veggies and start your cleanse tomorrow. Am I right? Juice cleansing is a great idea and I'd like to share … [Read more...] about Preparing Your Body for Juice Cleansing
I know I don't have to say it, but I love Joe Cross. Who doesn't? Joe's story of juice fasting has inspired millions of people around the globe to take control of their own health by getting fruits and veggies into their lives. In an effort to help others succeed Joe created Reboot Your … [Read more...] about Win a Free Guided Reboot
Have you ever wondered about the Cooler Cleanse? I've been curious about something lately. I've noticed that home delivery juice services are sprouting up all over the country (all over the world, really) and it has me wondering how they compare to fresh juice cleanses made in your very own … [Read more...] about Juice for a Day Cooler Cleanse Review
Last week I wrote about smoothies and told you that I was going to do a 3 Day Smoothie Detox Challenge. It was going to be my first time doing a smoothie only cleanse and I invited you to join me. So did any of you do the challenge too? There was a four day prep time which I used to cut out … [Read more...] about My Smoothie Detox Results