Summer is a good time to do a single food watermelon juice cleanse. There are so many great benefits of watermelon and you’ll find them readily available this time of year.
Watermelon has many benefits and contains lots of antioxidants – vitamin c, beta carotene, vitamin a and lycopene. It also acts as a diuretic to help cleanse the kidneys and as an anti-inflammatory. It is not necessary to put the watermelon into the juicer machine. Simply eat the melon when you feel hungry and continue to drink water throughout the cleansing process.
In this video Dr. Mark Brinson explains how to do a watermelon juice cleanse for a short period of 24-48 hours.