5 Mistakes That Sabotage a Healthy Happy Life

5 Mistakes That Sabotage a Healthy Happy Life

When it comes to living healthy, there is a plethora of information on the internet, television, magazines and books. You may even have found that many opinions differ on the best ways to create better health.  At best it’s confusing and at worst this information...
Three Blackberry Smoothie Recipes

Three Blackberry Smoothie Recipes

Though I’ve always been a fan of berries in general, blackberries are top on my list for health reasons. Plus I just love the deep rich color of blackberries and I especially love creating blackberry smoothie recipes so I can have a fun and bright colored...
Juicing for Kids

Juicing for Kids

It’s every parent’s worst nightmare when their children refuse to eat their vegetables or fruits. In babies and toddlers, most often, it’s vegetables that trigger a sharp headshake and zipped lips. Sniffing, staring, tasting, and finally after gagging (probably fake,...

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