When it comes to living healthy, there is a plethora of information on the internet, television, magazines and books. You may even have found that many opinions differ on the best ways to create better health. At best it’s confusing and at worst this information overload can lead to inconsistent and unhealthy habits in your…
Sweet potatoes are root vegetables and are not actually potatoes at all (they are not yams either). These “tubers” have a classic sweet taste which many of us, especially in the United States have come to associate with marshmallows and Thanksgiving Day. However if that is the only day of the year you eat this…
Though I’ve always been a fan of berries in general, blackberries are top on my list for health reasons. Plus I just love the deep rich color of blackberries and I especially love creating blackberry smoothie recipes so I can have a fun and bright colored healthy treat. There are a multitude of reasons to…
Are you looking for a way to lose a few extra pounds or maintain your current weight without sacrificing flavor and enjoyment? Try blackberries for weight loss and health maintenance. Studies show that people who eat a diet rich in flavonoids tend to gain less. The deep color of blackberries indicates the presence of flavonoids,…
It’s every parent’s worst nightmare when their children refuse to eat their vegetables or fruits. In babies and toddlers, most often, it’s vegetables that trigger a sharp headshake and zipped lips. Sniffing, staring, tasting, and finally after gagging (probably fake, but boy—kids are good at this) a standoff ensues. It doesn’t matter if you beg…
There is a lot written these days about the rising levels of obesity and accompanying epidemic of chronic diseases such as diabetes. Less than 10-15% of Americans and Australians are consuming the recommended 2 serves of fruit and 5 serves of vegetables per day. Instead our bodies are bombarded with processed food packed with fat,…