by Carey Avalon | Feb 21, 2017 | mindset tips
When it comes to living healthy, there is a plethora of information on the internet, television, magazines and books. You may even have found that many opinions differ on the best ways to create better health. At best it’s confusing and at worst this information...
by Carey Avalon | Nov 2, 2016 | Health Foods, juicing + eating for health
Sweet potatoes are root vegetables and are not actually potatoes at all (they are not yams either). These “tubers” have a classic sweet taste which many of us, especially in the United States have come to associate with marshmallows and Thanksgiving Day. However...
by Carey Avalon | Oct 24, 2016 | Smoothie Recipes
Though I’ve always been a fan of berries in general, blackberries are top on my list for health reasons. Plus I just love the deep rich color of blackberries and I especially love creating blackberry smoothie recipes so I can have a fun and bright colored...
by Carey Avalon | Oct 24, 2016 | Health Foods, juicing + eating for health
Are you looking for a way to lose a few extra pounds or maintain your current weight without sacrificing flavor and enjoyment? Try blackberries for weight loss and health maintenance. Studies show that people who eat a diet rich in flavonoids tend to gain less. The...
by Carey Avalon | Jun 6, 2016 | guest post, Juicing, juicing tips
It’s every parent’s worst nightmare when their children refuse to eat their vegetables or fruits. In babies and toddlers, most often, it’s vegetables that trigger a sharp headshake and zipped lips. Sniffing, staring, tasting, and finally after gagging (probably fake,...
