Juices to Calm the Nerves

calming juices


Foods that contain vitamin C, vitamin B, calcium, and magnesium are especially good to relieve stress and calm the nerves. Here are a list of the top foods you can add to your juices:

  • Chard
  • Carrots
  • Beets
  • Celery
  • Apricots
  • Parsley
  • Oranges

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  1. Juicing in general calms my nerves. On day 25 of a 30 day cleanse and I can honestly say I am a different person now than the one who started this journey. More people need to learn that juicing and cleansing are not just a great way to lose weight, but they can really transform your mind and emotional life as well.

      1. You may substitute any green leafy veggie for kale: spinach, chard, collard or mustard greens, romaine etc.

  2. Juicing is an experiment. Sometimes you’ll get a batch that you will not love at all! But don’t stop. Just keep using different ingredients together until you get YOUR juice. Definitely very healthful.

    1. AnVery true I have had the nutribullet for a week now. And experimenting is the best pfbe kale or with blue ,black and raspberries with half a bananna…. Yummy

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