Foods that contain vitamin C, vitamin B, calcium, and magnesium are especially good to relieve stress and calm the nerves. Here are a list of the top foods you can add to your juices:
So many people wake up in the mornings and they are tired, sick, and generally not happy with themselves and their lives. Statistics in the Journal of American Medical Association show that 68% of US adults are overweight or obese. How did this happen, really? And how do we get ourselves out of this condition?…
Water. You know it’s good for you and that you should drink 6-8 glasses of water per day. But have you ever considered a 24 hour water fast? Recent groundbreaking studies by the Intermountain Medical Center Heart Institute have found that periodic fasting is beneficial to health. Specifically the study shows that a 24 hour…
When taking certain medications, your doctor or pharmacist may warn you to be careful about mixing it with other products which may adversely interfere with effectiveness of the medication or even cause serious side effects. Grapefruit Juice is one such substance that is known to interact with many prescription drugs and according to a survey…
It’s every parent’s worst nightmare when their children refuse to eat their vegetables or fruits. In babies and toddlers, most often, it’s vegetables that trigger a sharp headshake and zipped lips. Sniffing, staring, tasting, and finally after gagging (probably fake, but boy—kids are good at this) a standoff ensues. It doesn’t matter if you beg…
So you’ve decided to do a juice cleanse. Maybe you watched the movie Fat, Sick, and Nearly Dead and it inspired you so much that you want to go right out to the store, buy up a cart load of veggies and start your cleanse tomorrow. Am I right? Juice cleansing is a great idea…
Juice cleansing really isn’t something you should decide to do today and start the very next day. Your body, your mind, and your refrigerator need some preparation. Here are a few things to remember when planning your juice cleanse: Set the date – Plan to do a cleanse on the weekend or during a period…
Comments are closed.
Juicing in general calms my nerves. On day 25 of a 30 day cleanse and I can honestly say I am a different person now than the one who started this journey. More people need to learn that juicing and cleansing are not just a great way to lose weight, but they can really transform your mind and emotional life as well.
where to get kale down under i have not seen it here let alone to even buy the seed.
You may substitute any green leafy veggie for kale: spinach, chard, collard or mustard greens, romaine etc.
Juicing is an experiment. Sometimes you’ll get a batch that you will not love at all! But don’t stop. Just keep using different ingredients together until you get YOUR juice. Definitely very healthful.
AnVery true I have had the nutribullet for a week now. And experimenting is the best pfbe kale or with blue ,black and raspberries with half a bananna…. Yummy