Foods that contain vitamin C, vitamin B, calcium, and magnesium are especially good to relieve stress and calm the nerves. Here are a list of the top foods you can add to your juices:
There is a lot written these days about the rising levels of obesity and accompanying epidemic of chronic diseases such as diabetes. Less than 10-15% of Americans and Australians are consuming the recommended 2 serves of fruit and 5 serves of vegetables per day. Instead our bodies are bombarded with processed food packed with fat,…
So many people wake up in the mornings and they are tired, sick, and generally not happy with themselves and their lives. Statistics in the Journal of American Medical Association show that 68% of US adults are overweight or obese. How did this happen, really? And how do we get ourselves out of this condition?…
Healthy glowing skin is a matter of both what you put on your skin as well as what you put into your body. Fresh fruit and vegetable juices are an excellent source of instant nutrition for your cells, including skin cells. You can read more about juicing for healthy skin or make the recipes below. The…
Need some suggestions about purchasing books and equipment for juicing? Who knows better than our readers! The following is a compilation of the most purchased juicers and juicing books on Amazon from June thru August 2011 – by our juicing community here at My Juice Cleanse. Most Popular Juice Extracting Machines It’s no wonder that Breville…
It’s every parent’s worst nightmare when their children refuse to eat their vegetables or fruits. In babies and toddlers, most often, it’s vegetables that trigger a sharp headshake and zipped lips. Sniffing, staring, tasting, and finally after gagging (probably fake, but boy—kids are good at this) a standoff ensues. It doesn’t matter if you beg…
Spice up your juicing with ginger root! Use of the ginger root dates back at least five thousand years and it is one of the most widely use herbs in the world. Actually ginger is a rhizome (underground stem) with shoots that resemble bamboo. The skin of ginger is a pale tan color that looks…
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Juicing in general calms my nerves. On day 25 of a 30 day cleanse and I can honestly say I am a different person now than the one who started this journey. More people need to learn that juicing and cleansing are not just a great way to lose weight, but they can really transform your mind and emotional life as well.
where to get kale down under i have not seen it here let alone to even buy the seed.
You may substitute any green leafy veggie for kale: spinach, chard, collard or mustard greens, romaine etc.
Juicing is an experiment. Sometimes you’ll get a batch that you will not love at all! But don’t stop. Just keep using different ingredients together until you get YOUR juice. Definitely very healthful.
AnVery true I have had the nutribullet for a week now. And experimenting is the best pfbe kale or with blue ,black and raspberries with half a bananna…. Yummy