Green juices are promoted as being the healthiest as they contain the green vegetables such as spinach and collard greens or grasses such as wheat and alfalfa grasses. These green foods are comprised of many nutrients that are essential to the body:
- chlorophyll
- enzymes
- trace minerals
Chlorophyll is the green pigment in plants. Through photosynthesis, cells containing chlorophyll absorb light from the sun and convert it into oxygen. Our blood uses the oxygen to purify itself. Research shows that chlorophyll helps to prevent damage to DNA by carcinogens (cancer causing agents).
Enzymes help break down food into simpler, more easily digested compounds. They’re catalysts that are responsible for speeding up metabolic processes (digestion for one). The body only makes enzymes in limited supply, so the addition of enzymes from living green foods is essential.
Trace minerals are important to the body. Green foods and juices offer balanced amount of minerals. This is preferred over taking supplements. Trace minerals also promote the production of vitamin B12.
The nutrients in green foods have the ability to neutralize acids and to create an alkaline environment in the body. An alkaline body is more immune to disease. Juicing offers a quick and easy way to get all the benefits of green foods. Following is a list of the more common greens for juicing:
- spinach
- wheat grass
- green cabbage
- parsley
- romaine lettuce
- kale
- swiss chard
When taken through juice, the nutrients of fresh green drinks are quickly absorbed by the body, giving it a quick energy boost.
Juicing Benefits of Green Foods over other Foods
Juicing green foods, such as leafy greens and other vegetables, can offer various health benefits that may make it preferable for some individuals. However, it’s important to note that a balanced and diverse diet that includes a variety of fruits and vegetables is generally recommended for overall health. Here are some reasons why some people may prefer juicing green foods:
1. Nutrient Density: Green vegetables, especially leafy greens like kale, spinach, and Swiss chard, are often rich in essential nutrients such as vitamins (like A, C, and K), minerals (such as iron and calcium), and antioxidants. Juicing can concentrate these nutrients in a convenient and easily consumable form.
2. Alkalizing Properties: Some proponents of juicing suggest that green vegetables have alkalizing effects on the body, helping to balance its pH levels. While the body has its own mechanisms to regulate pH, some people believe that consuming more alkaline-forming foods, including green vegetables, may have health benefits.
3. Low in Calories: Many green vegetables are low in calories but high in nutrients. For individuals looking to manage their weight, juicing green vegetables can provide a nutrient boost without adding excessive calories.
4. Hydration: Juicing can contribute to hydration, especially if the juice is water-rich. Cucumber and celery, for example, are high-water-content vegetables commonly used in green juices.
5. Detoxification: Some people associate green juices with detoxification due to their high content of chlorophyll, which is thought to help the body eliminate toxins. However, it’s essential to note that the body has its own detoxification mechanisms, primarily performed by the liver and kidneys.
6. Digestibility: Juicing breaks down the cell walls of fruits and vegetables, making the nutrients more easily absorbed by the body. This can be particularly beneficial for individuals with digestive issues or difficulty consuming large quantities of whole fruits and vegetables.
Despite these potential benefits, it’s crucial to maintain a balanced diet that includes a variety of fruits and vegetables in different colors. Different colors often indicate different sets of nutrients, and each type contributes to overall health in its own way. Additionally, fiber, which is abundant in whole fruits and vegetables, is often reduced in the juicing process. If you choose to juice, it’s advisable to do so in moderation and as part of a well-rounded, whole-foods-based diet. Consulting with a healthcare professional or a nutritionist is always a good idea, especially if you have specific health concerns or conditions.