Dietary habits and lifestyle determine what level of detoxification the body needs. For those in the habit of eating un-natural, processed foods on a regular basis, the need for detox will be great. The goal here is to keep our bodies in balance for optimal health.
One can often feel the juicing benefits simply by starting to drink one juice per day. This may include better mental clarity, and a feeling of well-being, clearer sinuses, improved digestion and elimination. By continuing to consume juices on a regular basis, or say during a complete juice cleanse, the benefits increase. The skin may feel softer and have an improved, younger look, the body may appear slimmer, the toxic buildup in the body can be reduce and the immune system may be stronger.
While these may seem like miraculous improvements, juice cleansing simply restores the body to its natural state. These juicing benefits indicate how a normal body should be performing. By consuming the nutrients of fresh fruit and vegetable juices, this can be a fun and easy way to restore health.