Detox Your Body with a Simple Juice Cleanse Drinking fresh juice that has been separated from the plant fibers is one simple way to detoxify your body. This makes the nutrients easier to absorb by your body and allows your digestive tract to rest. Why does the digestive tract need to rest? Think back to…
Lemons, those bright, cheery and sour fruits are one of your best bets for cleansing the body. You may expect that they contain lots of vitamin C, and they do. Lemons also contain vitamin B6, calcium, potassium, pantothenic acid, magnesium, copper, and dietary fiber. They’re also low on the Glycemic Index which means that they…
Spring is near! As winter transitions to spring, so can we transition and slough off old energies, feelings, and ailments. This is the perfect time to cleanse and detox our bodies. As you’ll see in this first video Dr. Isaac Eliaz recommends that the first step in detox is to define what you want…
I’ve just written some fresh new articles on what else? Juice cleansing. One is an introduction and guide to getting started on a juice cleanse. The other article highights the benefits of juicing carrots. I wrote that one just because I love carrots and I love adding them to my juices. Oh and there are…
So you’ve probably seen and heard of the terms juice fast, juice cleanse, and juice feast, but is there a difference between these terms? Essentially no. Each is referring to a short term liquid diet consisting of fruit and/or vegetable juices with the goal of ridding the body of toxins and maybe losing a pound…
I wanted to share this poem with you. I found it in one of my favorite books on detoxification. The book is titled Detox and Revitalize by Susana L. Belen. She is the founder of the We Care Holistic Health Spa. The poem is written by Rumi, a Sufi poet of the 13th century. Entitled…