Though I’ve always been a fan of berries in general, blackberries are top on my list for health reasons. Plus I just love the deep rich color of blackberries and I especially love creating blackberry smoothie recipes so I can have a fun and bright colored healthy treat. There are a multitude of reasons to…
Sometimes our bodies just need an extra boost of vitamin C. Next time you feel a cold coming on, try this juice. Citrus, carrots, pineapple, and red bell pepper all contain high amounts of vitamin C and when you drink a glass of this juice you get an instant pick me up to help get…
Why is it we tend to make the holidays to hectic and complicated? Hours in the kitchen baking and preparing delicious (but heavy) meals may be tradition, but I’m all about making things simple. So this year I’ve created a couple of simple, healthy and delicious pumpkin smoothie recipes. They really take no time at…
Last year Kris Carr released her book Crazy Sexy Kitchen. I bought the book, read through her story and bookmarked many of the recipes. Somehow time got away from me and I never tried any of the recipes (does this happen to you?). So this morning I woke up and decided I would make three…
It seems to happen every fall. We begin spending more time indoors, the kids are exposed to new germs now that they are in school, and whenever germs are closed up with us they seem to just bounce back and forth between everyone. And then it happens. One family member gets sick. Then another and so…
