Three Blackberry Smoothie Recipes

Three Blackberry Smoothie Recipes

Though I’ve always been a fan of berries in general, blackberries are top on my list for health reasons. Plus I just love the deep rich color of blackberries and I especially love creating blackberry smoothie recipes so I can have a fun and bright colored...
Citrus Vitamin C Blast Juice Recipe

Citrus Vitamin C Blast Juice Recipe

Sometimes our bodies just need an extra boost of vitamin C. Next time you feel a cold coming on, try this juice. Citrus, carrots, pineapple, and red bell pepper all contain high amounts of vitamin C and when you drink a glass of this juice you get an instant pick me...
Pumpkin Smoothie Recipes

Pumpkin Smoothie Recipes

Why is it we tend to make the holidays to hectic and complicated? Hours in the kitchen baking and preparing delicious (but heavy) meals may be tradition, but I’m all about making things simple. So this year I’ve created a couple of simple, healthy and...

Kris Carr’s Green Colada Smoothie (version)

Last year Kris Carr released her book Crazy Sexy Kitchen. I bought the book, read through her story and bookmarked many of the recipes. Somehow time got away from me and I never tried any of the recipes (does this happen to you?). So this morning I woke up and decided...

Immune Boosting Juice Recipe

It seems to happen every fall. We begin spending more time indoors, the kids are exposed to new germs now that they are in school, and whenever germs are closed up with us they seem to just bounce back and forth between everyone. And then it happens. One family member...
Chocolate Spinach Smoothie

Chocolate Spinach Smoothie

Chocolate Spinach Smoothie 1 frozen banana 1 handful spinach 1 Tablespoon raw cacao powder 1 scoop hemp protein powder (optional) 1 1/4 cup unsweetened almond milk Place all ingredients in a blender and blend on HIGH until...

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