Three Blackberry Smoothie Recipes

Three Blackberry Smoothie Recipes

Though I’ve always been a fan of berries in general, blackberries are top on my list for health reasons. Plus I just love the deep rich color of blackberries and I especially love creating blackberry smoothie recipes so I can have a fun and bright colored...
Pumpkin Smoothie Recipes

Pumpkin Smoothie Recipes

Why is it we tend to make the holidays to hectic and complicated? Hours in the kitchen baking and preparing delicious (but heavy) meals may be tradition, but I’m all about making things simple. So this year I’ve created a couple of simple, healthy and...

Kris Carr’s Green Colada Smoothie (version)

Last year Kris Carr released her book Crazy Sexy Kitchen. I bought the book, read through her story and bookmarked many of the recipes. Somehow time got away from me and I never tried any of the recipes (does this happen to you?). So this morning I woke up and decided...
Chocolate Spinach Smoothie

Chocolate Spinach Smoothie

Chocolate Spinach Smoothie 1 frozen banana 1 handful spinach 1 Tablespoon raw cacao powder 1 scoop hemp protein powder (optional) 1 1/4 cup unsweetened almond milk Place all ingredients in a blender and blend on HIGH until...
Peach Smoothie with Lecithin Recipe

Peach Smoothie with Lecithin Recipe

Peaches are a favorite summertime fruit around my house (available in May through September) because they make a perfect snack for our on-the-go plans. For some reason peaches have always made me feel happy and I recently discovered they are called the “fruit of...
Lucky Mint Shake

Lucky Mint Shake

Love the minty shakes you can get at fast food restaurants, but want to ditch some of the unhealthy calories? Try my lucky mint shake recipes! If March had a color it would be green. The month marks the beginning of Spring and all its glory of new life and...

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