Juicing for Healthy Skin

Juicing for Healthy Skin

Let’s face it; we all want to look younger and healthier. Yet instead of focusing our attention on what we’re putting into our body, we buy into the notion that expensive serums and moisturizers are the answer to our problems. This approach can be both costly and...

Calculating Vegetable Proteins

I recently posted an infographic about vegetable proteins on Facebook and it confused some people, even outraged some. Does spinach really contain 49% protein?  Let me explain. This chart represents proteins as a percentage of calories. Why would you want to know...

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