Health Benefits of Sweet Potatoes
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Health Benefits of Sweet Potatoes

Sweet potatoes are root vegetables and are not actually potatoes at all (they are not yams either). These “tubers” have a classic sweet taste which many of us, especially in the United States have come to associate with marshmallows and Thanksgiving Day. However if that is the only day of the year you eat this…

Blackberries for Weight Loss
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Blackberries for Weight Loss

Are you looking for a way to lose a few extra pounds or maintain your current weight without sacrificing flavor and enjoyment? Try blackberries for weight loss and health maintenance. Studies show that people who eat a diet rich in flavonoids tend to gain less. The deep color of blackberries indicates the presence of flavonoids,…