by Carey Avalon | Nov 2, 2016 | Health Foods, juicing + eating for health
Sweet potatoes are root vegetables and are not actually potatoes at all (they are not yams either). These “tubers” have a classic sweet taste which many of us, especially in the United States have come to associate with marshmallows and Thanksgiving Day. However...
by Carey Avalon | Oct 24, 2016 | Health Foods, juicing + eating for health
Are you looking for a way to lose a few extra pounds or maintain your current weight without sacrificing flavor and enjoyment? Try blackberries for weight loss and health maintenance. Studies show that people who eat a diet rich in flavonoids tend to gain less. The...
by Carey Avalon | Mar 30, 2014 | juicing + eating for health, mindset tips
Today’s post is personal and I hope it will help you if you desire to overcome emotional eating. I’ve had a good opportunity over the last month to really take a look at my eating habits. The first thing that I’ve noticed is the tendency to judge...
by Carey Avalon | Apr 17, 2013 | Juicing, juicing + eating for health
Let’s face it; we all want to look younger and healthier. Yet instead of focusing our attention on what we’re putting into our body, we buy into the notion that expensive serums and moisturizers are the answer to our problems. This approach can be both costly and...
by Carey Avalon | Feb 20, 2013 | Health Foods, juicing + eating for health, mindset tips
Are you addicted to coffee? It’s a matter of concern for many people. I’ve found six tips to help you kick coffee addiction. The mere mention of the word coffee arouses your senses, sends a little tingle through your nose and fills your head with images of...
by Carey Avalon | Oct 30, 2012 | juicing + eating for health
I recently posted an infographic about vegetable proteins on Facebook and it confused some people, even outraged some. Does spinach really contain 49% protein? Let me explain. This chart represents proteins as a percentage of calories. Why would you want to know...
