When it comes to living healthy, there is a plethora of information on the internet, television, magazines and books. You may even have found that many opinions differ on the best ways to create better health. At best it’s confusing and at worst this information overload can lead to inconsistent and unhealthy habits in your…
Today’s post is personal and I hope it will help you if you desire to overcome emotional eating. I’ve had a good opportunity over the last month to really take a look at my eating habits. The first thing that I’ve noticed is the tendency to judge myself for my actions. Drinking this juice was…
Are you addicted to coffee? It’s a matter of concern for many people. I’ve found six tips to help you kick coffee addiction. The mere mention of the word coffee arouses your senses, sends a little tingle through your nose and fills your head with images of productivity. Nearly everyone participates in the ritual of…