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My Juice Cleanse

Self Care

Should You Cleanse to Eliminate Toxins?
cleansing + fasting | Self Care

Should You Cleanse to Eliminate Toxins?

ByCarey Avalon September 11, 2013September 2, 2021

I brush my teeth at least twice a day. I wash my hands several times per day. You’re probably the same, right? We’ve been taught that if we don’t perform these cleansing activities regularly then dirt and grime will build up and become toxic to the body, causing us to become sick. We take care…

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Prepare Your Body for Juice Cleansing
cleansing + fasting | Juicing | Self Care

Prepare Your Body for Juice Cleansing

ByCarey Avalon February 27, 2013September 2, 2021

So you’ve decided to do a juice cleanse. Maybe you watched the movie Fat, Sick, and Nearly Dead and it inspired you so much that you want to go right out to the store, buy up a cart load of veggies and start your cleanse tomorrow. Am I right? Juice cleansing is a great idea…

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What is a Modified Juice Fast?
cleansing + fasting | Juicing | Self Care

What is a Modified Juice Fast?

ByCarey Avalon January 6, 2012May 15, 2018

Does a the thought of doing a 10 day juice fast seem like more than you can handle?  Why not try a modified juice fast! The modified juice fast or modified juice cleanse is a great way to test the waters and gain some confidence in starting a new healthy eating routine. So what is…

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5 Benefits of a Juice Fasting Cleanse
cleansing + fasting | Juicing | Self Care

5 Benefits of a Juice Fasting Cleanse

ByCarey Avalon December 29, 2011March 14, 2017

Question: What does a log cabin in the wilderness have to do with juice cleansing the body? Answer: Detoxification. I’m writing this post as I sit inside a cozy A-frame log cabin in a canyon north of Santa Barbara California. My family and I have come here, to this wilderness location to get away from…

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Start a Juice Fast Like Joe Cross
cleansing + fasting | Juicing | Self Care

Start a Juice Fast Like Joe Cross

ByCarey Avalon April 18, 2011March 14, 2017

Who is Joe Cross you ask?  In many ways Joe is (was) a typical person.  Like many Americans and also Australians (where Joe is from) he worked too hard, played too hard, and ate too much.  After years of this self abuse Joe tipped the scales at over 300 lbs.  The extra weight caused health…

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Carrot Pulp For Skin Care
Self Care

Carrot Pulp For Skin Care

ByCarey Avalon January 8, 2010March 14, 2017

I know you all have carrots in the fridge, right?  They’re great for snacking, kids love  them because they are sweet, and moms love them because they promote healthy eyesight.  Carrots are one of the easiest foods to juice because they’re easy to prepare and taste great with most other fruits and vegetables.  If you…

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  • RECIPES
    • Juice Recipes
    • Smoothie Recipes
  • HEALING WITH FOOD
  • CLEANSING + FASTING
  • JUICING TIPS
  • JUICERS + BLENDERS