by Carey Avalon | Sep 11, 2013 | cleansing + fasting, Self Care
I brush my teeth at least twice a day. I wash my hands several times per day. You’re probably the same, right? We’ve been taught that if we don’t perform these cleansing activities regularly then dirt and grime will build up and become toxic to the...
by Carey Avalon | Feb 27, 2013 | cleansing + fasting, Juicing, Self Care
So you’ve decided to do a juice cleanse. Maybe you watched the movie Fat, Sick, and Nearly Dead and it inspired you so much that you want to go right out to the store, buy up a cart load of veggies and start your cleanse tomorrow. Am I right? Juice cleansing is...
by Carey Avalon | Jan 6, 2012 | cleansing + fasting, Juicing, Self Care
Does a the thought of doing a 10 day juice fast seem like more than you can handle? Why not try a modified juice fast! The modified juice fast or modified juice cleanse is a great way to test the waters and gain some confidence in starting a new healthy eating...
by Carey Avalon | Dec 29, 2011 | cleansing + fasting, Juicing, Self Care
Question: What does a log cabin in the wilderness have to do with juice cleansing the body? Answer: Detoxification. I’m writing this post as I sit inside a cozy A-frame log cabin in a canyon north of Santa Barbara California. My family and I have come here, to this...
by Carey Avalon | Apr 18, 2011 | cleansing + fasting, Juicing, Self Care
Who is Joe Cross you ask? In many ways Joe is (was) a typical person. Like many Americans and also Australians (where Joe is from) he worked too hard, played too hard, and ate too much. After years of this self abuse Joe tipped the scales at over 300 lbs. The...
by Carey Avalon | Jan 8, 2010 | Self Care
I know you all have carrots in the fridge, right? They’re great for snacking, kids love them because they are sweet, and moms love them because they promote healthy eyesight. Carrots are one of the easiest foods to juice because they’re easy to prepare...
