juicing recipes

Have you heard of Drew Canole yet? Drew is a health and fitness coach and the face of fitlife.tv. He has transformed his body into a lean mean machine and he wants to help you do the same. One healthy practice that has helped Drew succeed is juicing and in his own words, “When I started juicing daily, my gains increased substantially, continually lowering my body fat while building lean muscle.” And boy is he passionate about juicing! Just have a look at the video below and see what I mean:

As stated in the video, Drew has released a book of his juicing recipes entitled Juicing Recipes From Fitlife.TV Star Drew Canole For Vitality and Health. The book is available on Amazon in the kindle format. Note: you don’t need a kindle to read the book. You can read through your internet browser. I know that readers of My Juice Cleanse are hungry for juice recipes, right? So I’ve read the book, made a few of the recipes and now I’d like to share my thoughts with you.
Drew’s style is simple, direct, funny, and sometimes over-the-top (he named one of his juices “Mountain Drew”). In the book you’ll find just over one hundred juice recipes.  He starts things off with a few one ingredient juices. While that may sound obvious and a waste of space for a recipe, remember that each and every fruit, vegetable, and herb has amazing nutritional and healing powers. In the world of herbalism we call that a “simple” and sometimes simple is best. The recipes in Juicing Recipes are divided into two sections: fruit juices and vegetable juices and for the most part Drew doesn’t mix the two. I know some of you might be thinking that you can’t possibly drink a green juice without fruit, but don’t worry. Apples and lemons do show up in some of the veggie juices and you’ll be just fine. What struck me the most about this book is that Drew is coming to us from the viewpoint of a fitness expert plus someone who juices daily. So he has included several juices for working out, staying hydrated, relieving sore muscles, and maintaining energy. If fitness and working out are high on your list then you will definitely want to buy Juicing Recipes. And if you haven’t yet started working out but just want to start a healthy routine, you’ll find plenty of other recipes for detox, glowing skin, improved brain function, building immunity and more. (Did I say Love Juice? That’s in the book too!) Basically Drew makes juicing fun and it’s handy to have a book on your Kindle or your computer that you can take into the kitchen and browse for a recipe. You can purchase the book here. If you buy the book, let us know your thoughts or your favorite recipe in the comments below!

 

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