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Fresh Juice Recipe

Here’s a recipe that I use quite often. It has a nice balance of sweet, crisp, and earthy. I add lots of spinach here because it contains so many great nutrients for your body. Try this green drink on your next juice cleanse.

Down To Earth Juice Recipe

1/4 head cabbage
3 stalks of celery
1 cucumber
1 cup packed spinach leaves
2 apples

Wash vegetables and fruit. Cut all except spinach into smaller pieces to fit into juicer. Put all through juicer. Note – spinach leaves may be wrapped around the veggies or rolled up to make them easier to juice. Optional – stir in spirulina or other greens powder for an extra nutrient boost.

For more great juice recipes check out one of my favorite books, The Juicing Bible

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20 Comments

  1. First day juicing , weight 178lbs diabetic, high blood pressure chronic pain
    Feel sick most of the time . Exercise regularly!! Well here we go….
    Will see how i feel in one week. The juice tastes really … Well i need to
    Not give up!!! More to come…

    1. SO HOW DID YOU FEEL IN ONE WEEK?? DID YOU HAVE MORE ENERGY?

      WHAT IS THE AVAERAGE WEIGHT MOST PEOPLE LOSE IN A WEEK OR TWO!?? I’M VERY EXCITED TO START BUT WOULD LIKE TO KNOW WHAT I’M AIMING FOR ! PLUS KNOWING WHAT I MIGHT LOSE WILL GIVE ME SOME REAL MOTIVATION!! THANKS & GOOD LUCK!!

  2. I love your recipes. ALL OF THEM! I just got my juicer out and restarted after watching Hungry for change and your movie.

    Thank you for sharing,

    Martha

  3. Today is my first day trying this juice system ,I’m so ready to get lots of energy and of course loose some weight ,175lbs day 1,I will talk to u in a week God blessed

  4. I am just starting to juice, I was wondering how everyone washes their vegetables and fruits?

  5. I have HUV and have been on steroids for a year plus so much other medicine I cant take it anymore.
    I really don thave the money for a juucer and all the fruits and veggies. I am trying to get the money together
    To get started. My doctor says is fine but she wants me to eat nuts an yogurts too. I cant wait for my time,
    Kathy

  6. I did my first juice fast last week an can I tell you I Feel GREAT! My first couple of days were challenging . But I pushed through an my fourth day I had added energy, an pains I had that were in my arm, my neck were completely gone!!! I was going to a chiropractor for the pain!!! I feel truly blessed an my Husband is going on it with me next week! Oh did i mention I also lost 8lbs!!

  7. I have a recipe and its delish…. 5 asparagus stalks 2 cups of spinach 2 cloves garlic 3 celary stalks and a small tomatoe optional shot tabasco sauce

  8. how much does juicing cost per person per day if i were to be careful about getting the cheapest vegetables?

  9. I am starting today. It is 10:40 am and I had my barleylife juice (made it easier for starting) and yes, coffee, and then I felt weird so I had 1/2″ banana. I hope I can just juice the rest of the day but I have a feeling I will have a little bit blueberries and/or something solid tonight. I am such a wimp. But I am going to really try.

  10. oh thank you, carey. 🙂 Hope I can do this. I have about 70lbs to lose. We had a big chinese buffet yesterday. It reminds me of Joe Cross that said he really binged before his juice fast. haha. Also, I have to prove to my sisters in law that this works and doesnt make you sick but makes you well. They are each at least 275lbs each. So this will be a blessing. I get to see her in ten days.
    Also, I would like your readers to know that besides the ‘sick and tired’ movie, what inspired me also was a netflix movie called, ‘lbs’. so good.
    thxdee

  11. did good until 8pm. I should have gone to bed. Well, I had left over brown and white rice. About a cup. A few cooked squash pieces were mixed in. oh and a few blueberries. Of course the berries are good to have but I was hoping I would only juice for a few days.
    I will try again today.

  12. okay did good yesterday. 3 juice drinks 1 protein drink, finished the blueberries. Oh yeah and one inch of a dumb thing hubby made. He misses having something at night with tea. So he threw together: whole grain oatmeal, pumpkin from can. baked and I had about a one inch piece. I wish he would stop making that stuff. I need to have ONLY piece of fruit or nothing.

    I know I didnt have to eat it but I don’t have that discipline yet.
    So I will weigh in and brb……lost 2lbs!! YES!
    oh and I also had 1 T of raw saltless pumpkin seeds. Ate them one at a time watching tv. So good.
    Oh I am so glad I lost. okay I am trying again today.
    d

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