Health Benefits of Sweet Potatoes
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Health Benefits of Sweet Potatoes

Sweet potatoes are root vegetables and are not actually potatoes at all (they are not yams either). These “tubers” have a classic sweet taste which many of us, especially in the United States have come to associate with marshmallows and Thanksgiving Day. However if that is the only day of the year you eat this…

Benefits of Cucumber Juice
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Benefits of Cucumber Juice

Today I’m going to share several reasons why you might want to include cucumber juice in your diet. Cucumbers! Technically they are a fruit though we tend to classify them as a vegetable. Because cucumbers contains about 96% water they are practically perfect for juicing. The cool and juicy cucumber (cucumis sativus) belongs in the…