Health Benefits of Sweet Potatoes
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Health Benefits of Sweet Potatoes

Sweet potatoes are root vegetables and are not actually potatoes at all (they are not yams either). These “tubers” have a classic sweet taste which many of us, especially in the United States have come to associate with marshmallows and Thanksgiving Day. However if that is the only day of the year you eat this…

Benefits of Cranberry Juice and How to Sneak It Into Your Diet
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Benefits of Cranberry Juice and How to Sneak It Into Your Diet

Cranberries.  Let’s not beat around the bush.  The damned things are sour. Still, they are extremely healthy and you could benefit greatly just by sneaking a few of them into your diet.  I’ m not talking about prepackaged sauce and juices which have lost many beneficial nutrients due to the addition of heat and sugar….