energy

Kick Coffee Addiction

ByCarey Avalon February 20, 2013August 26, 2021

Are you addicted to coffee? It’s a matter of concern for many people. I’ve found six tips to help you kick coffee addiction. The mere mention of the word coffee arouses your senses, sends a little tingle through your nose and fills your head with images of productivity. Nearly everyone participates in the ritual of…

Smoothie Recipes

Brain Energizer Smoothie

ByCarey Avalon June 21, 2009May 23, 2016

Summer is officially here, which means in our house that it is also officially smoothie time! My kids will wake up asking for these cool, fruity, nutritious treats. So today I thought I’d post a smoothie recipe for you. Note: you don’t need a juicer machine for this recipe, a blender will do just fine…