I thought today that I’d talk about a specific occasion, a perfect time to have a juice or smoothie – after a workout. Now, I’m not much of a workout type gal. I walk/bike as often as I can, but I don’t go to the gym or lift anything more than my 2.5 pound hand…
Juice cleansing works best when you make it a part of your lifestyle and daily health routine. A routine encourages repetition, which in turn helps create habits. A healthy lifestyle in my view, includes a regular juice detox. There are also a number of other healthy practices I like to include when I’m juicing and…