Skip to content
My Juice Cleanse
  • RECIPESExpand
    • Juice Recipes
    • Smoothie Recipes
  • HEALING WITH FOOD
  • CLEANSING + FASTING
  • JUICING TIPS
  • JUICERS + BLENDERS
My Juice Cleanse

food pyramid

juicing tips

5 a Day Fruits and Veggies

ByCarey Avalon May 25, 2009

Do you get enough fruits and veggies in your diet?  The USDA Food Guide Pyramid recommends 3-5 servings of vegetables and 2-4 servings of fruits per day.  Here’s some examples of a serving: 1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice 1 cup of raw…

Read More 5 a Day Fruits and VeggiesContinue

Myjuicecleanse.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com

© 2023 My Juice Cleanse

Scroll to top
  • RECIPES
    • Juice Recipes
    • Smoothie Recipes
  • HEALING WITH FOOD
  • CLEANSING + FASTING
  • JUICING TIPS
  • JUICERS + BLENDERS