Fruit has many benefits for a juice cleanse. Lemons are alkalizing. Grapes purify the blood. Oranges contain loads of vitamin C. Apples may strengthen your bones and lower your cholesterol. So why do some experts tell you to stay away from fruits when juice cleansing? These fruits, while beneficial, also contains a lot of sugar….
Do you get enough fruits and veggies in your diet? The USDA Food Guide Pyramid recommends 3-5 servings of vegetables and 2-4 servings of fruits per day. Here’s some examples of a serving: 1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice 1 cup of raw…
The origins of juicing for health purposes can be traced back to Ayurvedic practices in ancient India which means juicing is a nearly 5000 year old tradition. Throughout the years people have discovered that the juice of specific fruits and vegetables can help improve body functions and eliminate symptoms of disease, sometimes eliminating the disease…