It seems to happen every fall. We begin spending more time indoors, the kids are exposed to new germs now that they are in school, and whenever germs are closed up with us they seem to just bounce back and forth between everyone. And then it happens. One family member gets sick. Then another and so…
Are you suffering from a chronic health condition? Inflammation could be the cause. The good news is that you can usually reduce chronic inflammation naturally. Inflammation is the body’s way of responding to physical stress and this is designed to be a good thing. For instance, when you get a cold, the body reacts by…
Digestive woes? Feeling bloated from last night’s dinner overindulgence? When I find myself in this situation I reach for three key ingredients: Ginger Mint Fennel These herbs help to settle digestive upsets and bloating. You can use them in a couple of different ways depending on your time and desire. For herbal tea, steep them…