So many people wake up in the mornings and they are tired, sick, and generally not happy with themselves and their lives. Statistics in the Journal of American Medical Association show that 68% of US adults are overweight or obese. How did this happen, really? And how do we get ourselves out of this condition?…
Dietary habits and lifestyle determine what level of detoxification the body needs. For those in the habit of eating un-natural, processed foods on a regular basis, the need for detox will be great. The goal here is to keep our bodies in balance for optimal health. One can often feel the juicing benefits simply by…
The body has a built in network of cells, tissues, and organs to defend against disease and infections called the immune system. The immune system recognizes harmful substances present in viruses, bacteria, and chemicals and creates a barrier so they do not enter the body. One of the body’s first line of defense is in…
Juice cleansing works best when you make it a part of your lifestyle and daily health routine. A routine encourages repetition, which in turn helps create habits. A healthy lifestyle in my view, includes a regular juice detox. There are also a number of other healthy practices I like to include when I’m juicing and…
Green foods supply essential nutrients to the body. Here is a list of the most commonly juiced green foods and how they benefit the body.
The origins of juicing for health purposes can be traced back to Ayurvedic practices in ancient India which means juicing is a nearly 5000 year old tradition. Throughout the years people have discovered that the juice of specific fruits and vegetables can help improve body functions and eliminate symptoms of disease, sometimes eliminating the disease…