Juice cleansing works best when you make it a part of your lifestyle and daily health routine. A routine encourages repetition, which in turn helps create habits. A healthy lifestyle in my view, includes a regular juice detox. There are also a number of other healthy practices I like to include when I’m juicing and…
The origins of juicing for health purposes can be traced back to Ayurvedic practices in ancient India which means juicing is a nearly 5000 year old tradition. Throughout the years people have discovered that the juice of specific fruits and vegetables can help improve body functions and eliminate symptoms of disease, sometimes eliminating the disease…
Lemons, those bright, cheery and sour fruits are one of your best bets for cleansing the body. You may expect that they contain lots of vitamin C, and they do. Lemons also contain vitamin B6, calcium, potassium, pantothenic acid, magnesium, copper, and dietary fiber. They’re also low on the Glycemic Index which means that they…