5 a Day Fruits and Veggies
Do you get enough fruits and veggies in your diet? The USDA Food Guide Pyramid recommends 3-5 servings of vegetables and 2-4 servings of fruits per day. Here’s some examples of a serving: 1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice 1 cup of raw…