Blackberries for Weight Loss
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Blackberries for Weight Loss

ByCarey Avalon

Are you looking for a way to lose a few extra pounds or maintain your current weight without sacrificing flavor and enjoyment? Try blackberries for weight loss and health maintenance. Studies show that people who eat a diet rich in flavonoids tend to gain less. The deep color of blackberries indicates the presence of flavonoids,…

Benefits of Cucumber Juice
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Benefits of Cucumber Juice

ByCarey Avalon

Today I’m going to share several reasons why you might want to include cucumber juice in your diet. Cucumbers! Technically they are a fruit though we tend to classify them as a vegetable. Because cucumbers contains about 96% water they are practically perfect for juicing. The cool and juicy cucumber (cucumis sativus) belongs in the…